Five Tips to Lose Weight in 2010

Let us talk about the evergreen topic: Is it possible at all to control our weight? Especially after reaching a certain age. The answer is YES.
There are some crucial points we have to stick to so that we can experience great results!
1. First of all, it is very important to have a positive mindset. We have to accept and love ourselves in all circumstances. A very effective technique has been developed by Gary Craig which is free and available for everybody. It is called Emotional Freedom Technique (EFT).
2. Writing down your goals is a must. You have to use a Present Tense instead of Future, as if it happened now. It is a good idea to put them into a frame and place it somewhere on your shelves so that you can read it every day.
3. Obviously, you need some exercises. Since the same parts of your brain will be activated if you do the exercises or you imagine them, mind movie techniques are very useful. Videos are available on the Internet.

4. Applying a low carbohydrate diet is a well-known necessity. It is advisable to focus on the food you can eat instead of those you must not. For instance, you can learn how to make tasty raw food and vegetarian meals. If you often concentrate on the list of forbidden foods you are going to attract them into your life.
5. Finally, one of the most important things is to get rid of all those parasites which live in your body and make you eat the wrong food. Dr. Hulda Clark developed a special equipment called 'zapper' which help people get rid of unwanted guests from their inner terrain. You can read more about these problems and also about the essential steps you must do in order to lose weight efficiently by clicking here:
http://www.GuaranteedFatLoss-How.com
If you put energy into this process you will see results for sure!
Maria


Article Source:  http://EzineArticles.com/?expert=Maria_Pataki